With the extra time available at the end of the week due to the Easter break giving a few extra days for training, the week started with a solid swim set on Monday and a good gym session on Tuesday.
The week leading up to April the 1st is a very busy time at work and i knew that the extra working hrs I would need to put in would eat into training time. Missing training can be frustrating but as I knew that this was a potential problem this week I prepared and made allowances for possible missed training - lets call them rest days :)
The pool was due to be closed for the weekend due to the Easter meet so I had to make the most of the water time available on Wednesday and Thursday accumulating 6600m with dry-land work pre sessions.
I had been looking forward to a couple of full days train/rest/train and had arranged a few sessions with local T:EST athletes Andy Atthowe and Iain Dawson (for a Tandem session) towards the end of the week. Theses session included a windy 25m bike set with the aim of keeping a steady 20mph average on the winter bike. The different set up on old trusty would cause a little bit of discomfort with the left knee, this was compounded on Saturday as a change to my cleat and the set-up with a low seat on the Tandem caused more stress in the knee and we had to back off the pace/ power up some of the hills.
2013 ITU AG World Champion (Standard), 2013 ITU Paratriathlon (Iain Dawson's guide), 2013 National Champs Silver Medalist, 2012 National Sprint Champion, 2011 Silver European Standard Championships,
Tuesday 6 April 2010
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About Me
- TriathleteMatt
- As an ex-National League Basketball player I took up triathlon as a development from cross training. I won my first Sprint distance race and placed second in my first Olympic distance. Since then I have raced the UK Elite Superseries coming 24th in the National Elite Champs, raced Vegas 70.3 WChamps and helped Paratriathlete Iain Dawson to World, European and National Titles. In 2011 I obtained Pro authorisation from the BTF and am pushing my development by stepping up to top level competition in 2012. Aside from this I am a L1 Swim and Tri coach and Professional Lloyds Broker.
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