Well a few days in to the training block and Im starting to get a feel for the schedule again which is comforting news.
Despite the niggles from the hard lunch run session last Friday (and New year between) I have managed a couple of good core/functionality sessions, 2 promising swims, a bike (1st of the new year) and a great dry-land stretch cord session last night (which made the warm up in the swim a little slow starting).
I have another core session planned for later today and a bit of a spin on the turbo....Rest morning tomorrow and core/Distance sets at the pool tomorrow night.
- As an ex-National League Basketball player I took up triathlon as a development from cross training. I won my first Sprint distance race and placed second in my first Olympic distance. Since then I have raced the UK Elite Superseries coming 24th in the National Elite Champs, raced Vegas 70.3 WChamps and helped Paratriathlete Iain Dawson to World, European and National Titles. In 2011 I obtained Pro authorisation from the BTF and am pushing my development by stepping up to top level competition in 2012. Aside from this I am a L1 Swim and Tri coach and Professional Lloyds Broker.